{"id":1343,"date":"2021-02-26T11:45:52","date_gmt":"2021-02-26T11:45:52","guid":{"rendered":"https:\/\/mercecarbonell.cat\/?p=1343"},"modified":"2021-02-26T11:45:52","modified_gmt":"2021-02-26T11:45:52","slug":"panecillos-de-calabaza-untados-de-aguacate","status":"publish","type":"post","link":"https:\/\/mercecarbonell.cat\/es\/panecillos-de-calabaza-untados-de-aguacate\/","title":{"rendered":"Panecillos de calabaza untados de aguacate"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1340\" src=\"https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-300x135.jpg 300w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-1024x461.jpg 1024w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-768x346.jpg 768w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-1536x691.jpg 1536w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-2048x922.jpg 2048w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/IMG_20210224_081458-700x315.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ingredientes:<\/p>\n<ul>\n<li>400g de calabaza pelada y sin pepitas<\/li>\n<li>250g de harina de trigo integral<\/li>\n<li>100g de agua<\/li>\n<li>10g de pastilla de levadura prensada (1\/2 unidad)<\/li>\n<li>5g de az\u00facar (un sobre peque\u00f1o)<\/li>\n<li>300g de harina de fuerza<\/li>\n<li>50g de leche<\/li>\n<li>5g de sal<\/li>\n<li>6 cucharadas soperas de aceite de oliva virgen<\/li>\n<\/ul>\n<p>Procedimiento:<\/p>\n<ul>\n<li>Cortar la calabaza a dados de 2 cm y la cocin\u00e1is al vapor durante unos 20 minutos<\/li>\n<li>En un bol realizar la masa madre mezclando 100g de harina integral, 100g de agua, la media pastilla de levadura prensada y el sobre de az\u00facar. Cuando teng\u00e1is una masa homeg\u00e9nea, la tap\u00e1is\u00a0 y la dej\u00e1is en reposo durante 30 minutos hasta que doble el volumen.<\/li>\n<li>Triturar\u00a0 la calabaza cocida y la a\u00f1ad\u00eds a la masa madre, poned 150g m\u00e1s de harina de trigo integral, la harina de fuerza, el aceite y la sal. Amasar la masa, hasta que quede todo bien mezclado.<\/li>\n<li>Colocar la masa en una superficie con harina espolvoreada y dividirla en 9 bolas.<\/li>\n<li>Disponerlas encima de papel de horno y las dej\u00e1is en reposo durante 30 minutos.\u00a0 Mientras calentar el horno a 200\u00baC .<\/li>\n<li>Hacer un corte encima y introducir los panecillos en una bandeja al horno durante 20 minutos.<\/li>\n<li>Dejad enfriar y ya los pod\u00e9is utilizar para rellenarlos de pat\u00e9s vegetales como aguacate, olivada, humus, pat\u00e9 de setas, crema de avellanas o bien de queso, boquerones, at\u00fan, caballa, tortilla a la francesa, tortillas de verduras, etc.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*Cada panecillo contiene 4R de hidratos de carbono o lo que equivale a 80g de pan. Habr\u00e1 gente que se lo comeran entero y otros que lo van a dividir para dos veces.<\/li>\n<\/ul>\n<p>Buen provecho!<\/p>\n<p><strong>Merc\u00e8 Carbonell Badia<\/strong><br \/>\n<em>Dietista Nutricionista CAT0371<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 400g de calabaza pelada y sin pepitas 250g de harina de trigo integral 100g de agua 10g de pastilla de levadura prensada (1\/2 unidad) 5g de az\u00facar (un sobre peque\u00f1o) 300g de harina de fuerza 50g de leche 5g de sal 6 cucharadas soperas&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9,48,47,49],"class_list":["post-1343","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-alimentacioninfantil","tag-desayunos","tag-meriendas","tag-recetasdeotono"],"yoast_head":"<!-- This site is optimized with the Yoast 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