{"id":1334,"date":"2021-02-15T07:45:40","date_gmt":"2021-02-15T07:45:40","guid":{"rendered":"https:\/\/mercecarbonell.cat\/?p=1334"},"modified":"2021-02-14T19:13:06","modified_gmt":"2021-02-14T19:13:06","slug":"dorada-con-puerro-y-pimiento","status":"publish","type":"post","link":"https:\/\/mercecarbonell.cat\/es\/dorada-con-puerro-y-pimiento\/","title":{"rendered":"Dorada con puerro y pimiento"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1330\" src=\"https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot-300x256.jpg 300w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot-1024x872.jpg 1024w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot-768x654.jpg 768w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot-700x596.jpg 700w, https:\/\/mercecarbonell.cat\/wp-content\/uploads\/2021\/02\/Orada-amb-porro-i-pebrot.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p>Esta video receta va dirigida aquellas familias en que el consumo de pescado,\u00a0 a menudo se vea reducido por la presencia de espinas, la monoton\u00eda en las recetas o el tipo de pescado, etc.\u00a0 Se recomienda consumir pescado de 3 a 4 veces por semana, alternando pescado blanco y azul. La propuesta de hoy es para incrementar el consumo y no recurrir a el exceso de embutidos y fast food para cenar.<\/p>\n<p>A parte del pescado, tenemos los moluscos ( mejillones, almejas&#8230;) y cefal\u00f3podos (sipia, calamar&#8230;). El pescado azul como la sardina, salm\u00f3n, caballa, at\u00fan&#8230;nos da un aporte de grasas omega3 que son antiinflamatorias y ayudan a reducir el colesterol y el pescado blanco con un contenido de grasa inferior y se digiere mejor.<\/p>\n<p>La poblaci\u00f3n de ni\u00f1os hasta 10 a\u00f1os,\u00a0 embarazadas y madres lactantes deben evitar pescados con alto contenido de mercurio PEZ ESPASA O EMPERADOR, AT\u00daN ROJO (diferente del bonito,\u00a0 at\u00fan blanco), MIELGA, MARRAJO, TINTORERA, CAZ\u00d3N y el LUCIO.\u00a0 Y entre 10 y 14 a\u00f1os m\u00e1ximo un consumo de 120g al mes.<\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>1 calabac\u00edn<\/li>\n<li>1 pimiento rojo<\/li>\n<li>1 puerro<\/li>\n<li>2 supremas de dorada<\/li>\n<li>una cucharadita de sal<\/li>\n<\/ul>\n<p>Clica en este enlace para la video receta<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zQwPEkHqOVA&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=zQwPEkHqOVA&amp;feature=youtu.be<\/a><\/p>\n<p>Buen provecho!<\/p>\n<p><strong>Merc\u00e8 Carbonell Badia<\/strong><br \/>\n<em>Dietista Nutricionista CAT0371<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta video receta va dirigida aquellas familias en que el consumo de pescado,\u00a0 a menudo se vea reducido por la presencia de espinas, la monoton\u00eda en las recetas o el tipo de pescado, etc.\u00a0 Se recomienda consumir pescado de 3 a 4 veces por semana,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[36,41,30,40,31],"class_list":["post-1334","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-alimentacionembarazo","tag-colesterol","tag-obesidad-es","tag-pescado","tag-sobrepeso-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dorada con puerro y pimiento | Merc\u00e8 Carbonell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercecarbonell.cat\/es\/dorada-con-puerro-y-pimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorada 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