{"id":1304,"date":"2021-01-22T07:39:52","date_gmt":"2021-01-22T07:39:52","guid":{"rendered":"https:\/\/mercecarbonell.cat\/?p=1304"},"modified":"2021-01-22T07:54:15","modified_gmt":"2021-01-22T07:54:15","slug":"pechuga-de-pollo-con-alcachofas-al-microondas","status":"publish","type":"post","link":"https:\/\/mercecarbonell.cat\/es\/pechuga-de-pollo-con-alcachofas-al-microondas\/","title":{"rendered":"Pechuga de pollo con alcachofas al microondas"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>150g de pechuga de pollo<\/li>\n<li>2 alcachofas<\/li>\n<li>100ml de agua, pimienta y c\u00farcuma.<\/li>\n<\/ul>\n<p>Esta videoreceta va dirigida a personas que sufran diabetes, obesidad o sobrepeso.<\/p>\n<p>1er pilar) Control de las raciones de alimentos que elevan el az\u00facar en sangre:<\/p>\n<p>FARIN\u00c1CEOS: pan, patata, pasta, arroz, recetas que lleven harinas&#8230;<\/p>\n<p>FRUTAS Y L\u00c1CTEOS: leche, yogures naturales no azucarados y frutas de temporada.<\/p>\n<p>RACIONES DE HIDRATOS DE CARBONO: Si la persona que sufre diabetes conoce el n\u00famero de raciones de 10g de hidratos de carbono que contienen los alimentos, le facilita poder intercambiar alimentos farin\u00e1ceos, los tub\u00e9rculos, frutas y l\u00e1cteos. Seg\u00fan las raciones que tenga pautadas en cada comida, junto con la pauta de insulina si es el caso, se puede conseguir un buen control de az\u00facar en sangre.<\/p>\n<p>2ndo pilar) Control de kilocalor\u00edas y grasas: se debe evitar alimentos que aportan exceso de energ\u00eda pero que son pobres en nutrientes esenciales ( boller\u00eda, az\u00facar para a\u00f1adir, bebidas azucaradas, bebidas alcoh\u00f3licas, helados, galletas, nata, panceta, bacon, grasa visible de la carne&#8230;) .<\/p>\n<p>Os recomiendo la visita a un Dietista Nutricionista colegiado, para que os planifiquemos una pauta alimentaria y as\u00ed conseguir un buen control glic\u00e9mico y reducci\u00f3n de peso adecuada para la prevenci\u00f3n de enfermedades cardiovasculares o otras derivadas del exceso de grasa corporal.<\/p>\n<p>Para ver el proceso de la receta, clicad en este enlace\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=RfoKplkjqNs&amp;list=PLeHafdLN56bNSl4ZZPcamq_PnUH1-y4Zx&amp;index=4\">https:\/\/www.youtube.com\/watch?v=RfoKplkjqNs&amp;list=PLeHafdLN56bNSl4ZZPcamq_PnUH1-y4Zx&amp;index=4<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Merc\u00e8 Carbonell Badia<\/strong><br \/>\n<em>Dietista Nutricionista CAT0371<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 150g de pechuga de pollo 2 alcachofas 100ml de agua, pimienta y c\u00farcuma. Esta videoreceta va dirigida a personas que sufran diabetes, obesidad o sobrepeso. 1er pilar) Control de las raciones de alimentos que elevan el az\u00facar en sangre: FARIN\u00c1CEOS: pan, patata, pasta, arroz,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[32,30,31],"class_list":["post-1304","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-diabetes-es","tag-obesidad-es","tag-sobrepeso-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pechuga de pollo con alcachofas al microondas | Merc\u00e8 Carbonell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercecarbonell.cat\/es\/pechuga-de-pollo-con-alcachofas-al-microondas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pechuga de pollo con alcachofas al microondas | Merc\u00e8 Carbonell\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 150g de pechuga de pollo 2 alcachofas 100ml de agua, pimienta y c\u00farcuma. 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