{"id":1277,"date":"2021-01-11T11:27:52","date_gmt":"2021-01-11T11:27:52","guid":{"rendered":"https:\/\/mercecarbonell.cat\/?p=1277"},"modified":"2021-01-11T11:28:21","modified_gmt":"2021-01-11T11:28:21","slug":"tostada-de-esparragos-pistachos-y-gambas","status":"publish","type":"post","link":"https:\/\/mercecarbonell.cat\/es\/tostada-de-esparragos-pistachos-y-gambas\/","title":{"rendered":"Tostada de esp\u00e1rragos, pistachos y gambas"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>6 tostadas de pan r\u00fastico integral<\/li>\n<li>20g de aceite de oliva<\/li>\n<li>250g de esp\u00e1rragos verdes<\/li>\n<li>100g de gambas crudas peladas<\/li>\n<li>pimienta negra molida<\/li>\n<li>35g de pistachos<\/li>\n<li>un poco de sal,<\/li>\n<li>25g de zumo de lim\u00f3n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Esta video receta va dirigida a aquellas personas que quieren que se noten los <strong>D\u00cdAS FESTIVOS<\/strong>\u00a0 en la mesa, con un buen aperitivo que aporte variedad, pero a la vez que sea saludable.<\/p>\n<p>Para realizar cambios progresivos y no radicales, pod\u00e9is continuar ofreciendo alimentos t\u00edpicos y esperados en un aperitivo de fiesta como quesos, pat\u00e9s o embutidos, pero pod\u00e9is reducir cantidad y aumentar la cantidad de aperitivos con verduras que aportaran color y salud.<\/p>\n<p>Hay muchos aperitivos a base de verduras, legumbres y frutos secos (guacamole, humus, olivada, pat\u00e9 de nueces y pimiento asado, pat\u00e9 de sardinillas y piquillos, pat\u00e9 de almendra y tomate, pat\u00e9 de berenjena, ensaladas presentadas en un vaso&#8230;)<\/p>\n<p>Hoy os proponemos una tostada que contiene verdura, frutos secos y marisco.<\/p>\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_85943\"  width=\"1060\" height=\"596\"  data-origwidth=\"1060\" data-origheight=\"596\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/C_kWD7HfV8c?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<p><strong>Merc\u00e8 Carbonell Badia<\/strong><br \/>\n<em>Dietista Nutricionista CAT0371<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 6 tostadas de pan r\u00fastico integral 20g de aceite de oliva 250g de esp\u00e1rragos verdes 100g de gambas crudas peladas pimienta negra molida 35g de pistachos un poco de sal, 25g de zumo de lim\u00f3n &nbsp; Esta video receta va dirigida a aquellas personas&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[12,20],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-alimentacionfamiliar","tag-comidasfestivas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tostada de esp\u00e1rragos, pistachos y gambas | Merc\u00e8 Carbonell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercecarbonell.cat\/es\/tostada-de-esparragos-pistachos-y-gambas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tostada de esp\u00e1rragos, pistachos y gambas | Merc\u00e8 Carbonell\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 6 tostadas de pan r\u00fastico integral 20g de aceite de oliva 250g de esp\u00e1rragos verdes 100g de gambas crudas peladas pimienta negra molida 35g de pistachos un poco de sal, 25g de zumo de lim\u00f3n &nbsp; 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