{"id":1094,"date":"2020-11-16T09:00:26","date_gmt":"2020-11-16T09:00:26","guid":{"rendered":"https:\/\/mercecarbonell.cat\/?p=1094"},"modified":"2020-11-16T16:04:32","modified_gmt":"2020-11-16T16:04:32","slug":"nuggets-de-brocoli","status":"publish","type":"post","link":"https:\/\/mercecarbonell.cat\/es\/nuggets-de-brocoli\/","title":{"rendered":"Nuggets de br\u00f3coli"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 br\u00f3coli<\/li>\n<li>2 puerros<\/li>\n<li>4 zanahorias<\/li>\n<li>3 huevos<\/li>\n<li>100g de queso rallado mozzarella<\/li>\n<li>Pan rallado<\/li>\n<li>Pimienta<\/li>\n<li>Sal<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Procedimiento<\/strong><br \/>\nLimpi\u00e1is las verduras y las cort\u00e1is a trocitos peque\u00f1os, con ayuda de una picadora o cuchillo.<\/p>\n<p>Pocharlas en una sart\u00e9n con un chorrito de aceite, una pizca de sal y tapar la sart\u00e9n.<br \/>\nRemover a menudo para que no se quemen y si conviene a\u00f1adir un poco de agua. En 15 minutos ya estar\u00e1n cocidas.<\/p>\n<p>En un bol batir tres huevos junto con un poco de pimienta y sal.<\/p>\n<p>Despu\u00e9s a\u00f1adir el queso mozzarella rallado. Lo mezcl\u00e1is con las verduras y un poco de pan rallado.<\/p>\n<p>En una plancha poned un poco de aceite y vais a\u00f1adiendo peque\u00f1as porciones de la masa con ayuda de una cuchara sopera.<\/p>\n<p>Con la ayuda de una esp\u00e1tula pod\u00e9is dar la vuelta al nugget para que se dore de cada lado.<\/p>\n<p>Vigilad que no se quemen.<\/p>\n<p>\u00a1Buen provecho!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Merc\u00e8 Carbonell Badia<\/strong><br \/>\n<em>Dietista Nutricionista CAT0371<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 br\u00f3coli 2 puerros 4 zanahorias 3 huevos 100g de queso rallado mozzarella Pan rallado Pimienta Sal Aceite de oliva virgen extra &nbsp; Procedimiento Limpi\u00e1is las verduras y las cort\u00e1is a trocitos peque\u00f1os, con ayuda de una picadora o cuchillo. Pocharlas en una sart\u00e9n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[8],"tags":[9],"class_list":["post-1094","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-recetas","tag-alimentacioninfantil","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nuggets de br\u00f3coli | Merc\u00e8 Carbonell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercecarbonell.cat\/es\/nuggets-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuggets de br\u00f3coli | Merc\u00e8 Carbonell\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 1 br\u00f3coli 2 puerros 4 zanahorias 3 huevos 100g de queso rallado mozzarella Pan rallado Pimienta Sal Aceite de oliva virgen extra &nbsp; Procedimiento Limpi\u00e1is las verduras y las cort\u00e1is a trocitos peque\u00f1os, con ayuda de una picadora o cuchillo. 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